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We have simplified our daily wellness routines for the best results 
The Five Foundations of Health - are you shaky or stable?
Why Sleep Deprivation is torture - 'prolonged sleep deprivation is an especially insidious form of torture because it attacks the deep biological functions at the core of a persons mental and physical health. It is less overtly violent than cutting off someone's finger, but it can be far more damaging and painful if pushed to extremes'. 

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